About Me
A gentle, person-centred approach to therapy
About Me
Hi, I’m Tracy, a somatic, trauma-informed, humanistic counsellor. I hold a BA (Hons) in Humanistic Counselling and work with adults and young people aged 16 and over.
I support clients facing a range of challenges, including anxiety, low self-esteem, trauma, relationship difficulties, and a general sense of feeling stuck or overwhelmed.
My approach is person-centred, meaning I offer a space where you can feel heard, accepted, and supported just as you are—without pressure or judgment.
My interest in somatic work is rooted in my background in yoga psychology, which has shaped the way I understand the mind-body connection. I gently integrate body awareness into therapy, supporting clients to notice what their body might be holding or trying to communicate—always at a pace that feels safe and respectful.
Therapy Options to Suit You
I have a deep passion for the outdoors, which naturally led me to offer walk-and-talk therapy.
Walking itself is a somatic experience—it can regulate the nervous system, bring clarity, and create a calming rhythm for reflection. Whether it’s movement, breath, or the natural world, I believe healing doesn’t always have to happen seated in a room.
I offer 3 main types of session:
Face-to-face sessions in the Bournemouth area, for those who prefer a more traditional setting
Online counselling, providing flexibility and comfort from your own space
Walk-and-talk therapy, combining movement, nature, and conversation—ideal if you feel more grounded outdoors or find it easier to talk while walking side by side.
My Counselling Services
Depression
Struggling with depression? If so you’re not alone. Counselling offers a safe, supportive space where you can heal, grow, and feel understood.
Trauma
Trauma leaves deep marks, but healing is possible. Therapy helps you make sense of the past and move forward with strength and safety.
Bereavement & Loss
Grief can be heavy and isolating. Counselling offers space to honour your loss, understand your emotions, and begin to heal in your own time.
Low Self Esteem
Low self-esteem can affect every part of life. Counselling helps you build self-worth, challenge negative beliefs, and reconnect with your confidence.
Relationship Issues
Relationship challenges can feel confusing and painful. Counselling provides a neutral space to understand patterns, improve communication, and rebuild connection.
Anxiety
Anxiety can feel constant and exhausting. Counselling creates a calm space to explore your fears, ease your mind, and build lasting resilience.
How Counselling Can Help
Emotional Support Through Life’s Challenges
Counselling provides a safe space to explore mental health struggles, relationships, trauma, or loneliness.
Understanding Patterns & Building Resilience
Discover unhealthy thought or behaviour patterns and develop tools to navigate life more confidently.
Mind-Body Connection
and Holistic Healing
Integrating movement, nature, and mindfulness helps reconnect the mind, body, and soul for deeper healing.