The Privilege of a Lifetime is to
Become Who You Really Are
My Free Mind Counselling
Counselling Services in Bournemouth, Poole & Christchurch
At Times, Life is Hard
At Times We find life hard! Maybe you’ve been struggling with your mental health for a while or you’ve a situational challenge such as relationship issues or loneliness that has thrown you off balance.
From long standing childhood trauma to current life challenges talking therapy can help guide you through difficult times, it may help you understand unhealthy patterns of relating or simply make sense of the world around you as you verbalise your minds clutter.
Life is hard at times, and feeling not heard or understood can add to your emotional struggles. This is where counselling can offer that unfounded support.
My Story
I am a Fully Qualified Person Centred Counsellor holding a BA (hons) in Humanistic Counselling, and offer one to one support for adults and young people age 16 years and above.
Sessions are either face to face within the Bournemouth and surrounding areas or via an online platform.
I believe in the holistic approach to life and as such offer a much more somatic approach to my work by interweaving the healing power of movement and the outdoor environment for those that want it. This is known as eco-therapy or walk and talk therapy.
My Counselling Services
Depression
Struggling with depression? If so you’re not alone. Counselling offers a safe, supportive space where you can heal, grow, and feel understood.
Trauma
Trauma leaves deep marks, but healing is possible. Therapy helps you make sense of the past and move forward with strength and safety.
Bereavement & Loss
Grief can be heavy and isolating. Counselling offers space to honour your loss, understand your emotions, and begin to heal in your own time.
Low Self Esteem
Low self-esteem can affect every part of life. Counselling helps you build self-worth, challenge negative beliefs, and reconnect with your confidence.
Relationship Issues
Relationship challenges can feel confusing and painful. Counselling provides a neutral space to understand patterns, improve communication, and rebuild connection.
Anxiety
Anxiety can feel constant and exhausting. Counselling creates a calm space to explore your fears, ease your mind, and build lasting resilience.
How Counselling Can Help
Emotional Support Through Life’s Challenges
Counselling provides a safe space to explore mental health struggles, relationships, trauma, or loneliness.
Understanding Patterns & Building Resilience
Discover unhealthy thought or behaviour patterns and develop tools to navigate life more confidently.
Mind-Body Connection
and Holistic Healing
Integrating movement, nature, and mindfulness helps reconnect the mind, body, and soul for deeper healing.