At Times We find life hard! Maybe you’ve been struggling with your mental health for a while or you’ve a situational challenge such as relationship issues or loneliness that has thrown you off balance.  

From long standing childhood trauma to current life challenges talking therapy  can help guide you through difficult times, it may help you understand unhealthy patterns of relating or simply make sense of the world around you as you verbalise your minds clutter.

Life is hard at times, and feeling not heard or understood can add to your emotional struggles.  This is where counselling can offer that unfounded support.